|
|
wk 1 |
wk 2 |
wk 3 |
wk 4 |
|
Mon |
Induction |
SAQ & Fitness |
Gym Work |
SAQ & Fitness |
|
Tue |
a.m SAQ & Fitness p.m Technical drills |
a.m Ball skills p.m 5-a side |
a.m Recovery Swimming p.m Recovery |
a.m Tactical drills p.m Ball drills |
|
Wed |
a.m SAQ & Fitness p.m Technical drills |
a.m Phase play: Swimming p.m technical drills |
a.m Phase play p.m Phase play |
a.m Free time p.m Free time |
|
Thu |
a.m Speed tests p.m Gym |
a.m 5 a-side p.m Gym |
a.m Tactical drills p.m 5-a side |
a.m Tactical drills p.m Technical drills |
|
Fri |
a.m Technical drills p.m evaluation |
a.m Tactical drills p.m evaluation |
a.m swimming p.m evaluation |
a.m Final evaluation |
|
Sat |
Free time |
Free time |
Free time |
Showcase match |
|
Sun |
Free time |
Showcase match |
Internal 11 vs 11 |
Course ends |